Welcome to the Water And Air podcast.
In this episode, we talk about maintaining high performance and achieving success - without exhaustion.
Reading or listening to inspirational material can be wonderful, but it can also be hampered by the never-ending day-to-day tasks. Little sleep and long hours can often do more harm than good, so the importance of feeling fresh and well-rested is often underplayed. What can be done today to help combat that feeling of exhaustion?
Enjoy, and come back for the next episode. Thank you for listening.
Parul Patel can be found here: