Welcome to the Water And Air podcast.
In this episode, we talk about maintaining high performance and achieving success - without exhaustion.
Reading or listening to inspirational material can be wonderful, but it can also be hampered by the never-ending day-to-day tasks. Little sleep and long hours can often do more harm than good, so the importance of feeling fresh and well-rested is often underplayed. What can be done today to help combat that feeling of exhaustion?
Enjoy, and come back for the next episode. Thank you for listening.
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Parul Patel can be found here:
Website: https://www.fuelandmove.com/
LinkedIn: https://www.linkedin.com/in/parul01/